How we breathe matters.
We can change how we breathe.
Breathing is the foundation of life and is generally automatic however........it is not automatically efficient.
Modern living is pushing us away from living as we have been biologically programmed to live and as a consequence increasing number of individuals are not breathing as nature intended.
I am in a unique position of working as an NHS GP & privately as a breathing practitioner helping others to breathe as nature intended.
Is your unconscious breathing pattern helping or hindering your health and well-being?
Breathing through the mouth (awake or sleeping)
Air hunger or excessive breathlessness
Snoring, noisy breathing, stopping breathing during sleep
Noisy breathing at rest
Frequent sighing, sniffing or yawning
Noticeable breathing at rest – fast, upper chest, irregular
Unconsciously holding the breath (e.g. e-mail apnoea)
Large breaths prior to talking
These symptoms suggest inefficient breathing
Within this company Dr Louise Oliver provides advice as a breathing practitioner and therapeutic life coach.
Always seek the advice of your qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking medical attention.